Heart rate variability is the variability in the time taken between heart beats, this is the gold standard for heart health and directly measures the balance within the ANS. The ANS or autonomic nervous system has two arms the sympathetic arm (fight, flight) and the parasympathetic arm (rest, digest, recover). This balance has major implications for digestive capacity as well as optimal exercise and activity potential.
We will post the first beat HRV device to your preferred address. Once you are ready to start the test , attach the electrode to your chest as described by the instructions and go about your normal life until it is time to take it off and send it back.